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Mediterranean Paneer Salad is an Indian fusion Paneer salad with Mediterranean twist using veggies like olives, sweet corn, peas, carrots and lettuce.
A typical serving of this salad contains approximately 300 calories, 15 grams of fat, 25 grams of carbohydrates, and 18 grams of protein. Each of these ingredients also brings its own unique set of vitamins, minerals, and antioxidants to the salad, making this salad a true powerhouse of nutrition.
So whether you’re fueling up for the day ahead or simply craving a delicious and nutritious meal, our Paneer Mediterranean Salad is the way to go. It’s not only incredibly tasty but also a smart choice for your overall health and well-being.
Ingredients
For prepping Paneer:
Paneer, olive oil
For dressing:
Olive oil, lemon juice, salt and pepper to taste
For salad:
Corn kernels, peas, cubed carrots, pitted black olives, Lettuce leaves,
Recipe Instructions
For prepping Paneer:
- Begin by preparing the paneer. Heat a tablespoon of olive oil in a pan over medium heat. Add the paneer cubes and sauté until they are soft(do not brown). Remove from heat and set aside.
Making the dressing:
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Mix well to make the dressing.
Making salad:
- In a large mixing bowl, combine the corn kernels, peas, cubed carrots, black olives, and torn lettuce leaves.
- Add the cooked paneer cubes to the bowl and gently toss all the ingredients together.
- Drizzle the dressing over the salad and toss until everything is evenly coated.
- Transfer the salad to a serving dish and garnish with additional black olives and crumbled paneer if desired.
- Serve immediately and enjoy the burst of flavors in every bite!
Serving Suggestions
- Because paneer provides proteins and the veggies offer fiber, this salad is a full meal on its own. But if you want, you can also enjoy it with rice or roti and curry. That way, you get some carbs and a really satisfying meal!
- You can also add a side of tabbouleh to your meal for an extra burst of freshness. This traditional Mediterranean salad, made with parsley, tomatoes, and bulgur wheat, complements the flavors of the Paneer Mediterranean Salad beautifully.
- For a more authentic Mediterranean touch, you can accompany this salad with a side of creamy hummus dip. The smooth texture and subtle flavors of the hummus will enhance the Mediterranean experience and provide a delicious contrast to the vegetables.
Tips and Tricks
- For added freshness, refrigerate the lettuce leaves for a while before tearing them for the salad.
- You can customize this salad by adding your favorite Mediterranean ingredients such as cherry tomatoes, cucumbers, or feta cheese.
- To make the salad more filling, consider adding cooked quinoa or couscous.
- Feel free to adjust the seasoning according to your taste preferences.
Meal Prep Tips
- You can prep the ingredients ahead of time. Wash and chop lettuce, slice the olives, cube the paneer and carrots. Store each ingredient separately in airtight containers or resealable bags in the refrigerator. When you’re ready to assemble your salad, everything will be ready to go, making the process quick and easy.
- The dressing can be made in bulk and stored it in a jar or bottle in the refrigerator. Whenever required, you can simply drizzle the dressing over your salad. Just give the jar a shake before using to ensure the ingredients are well combined.
- If you’re meal prepping for the week ahead, you may consider portioning out individual servings of the salad into meal prep containers. This makes it easy to grab a ready-to-eat lunch or dinner on busy days. Make sure to include all the components of the salad, including the paneer, veggies, and dressing, in each container for a complete meal.
FAQs
Q: Can I use fresh peas instead of frozen?
A: Absolutely! Fresh peas will add a delightful crunch to the salad. Simply blanch them briefly before adding them to the mix.
Q: Can I substitute paneer with tofu?
A: Yes, if you prefer a vegan option, tofu can be a great substitute for Paneer in this recipe. Just ensure that it’s well-drained and cubed before sautéing.
Q: How long can I store the salad?
A: This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to two days. Keep the dressing separate and toss it just before serving for the best results.
Mediterranean Paneer Salad
Mediterranean Paneer Salad is an Indian fusion Paneer salad with Mediterranean twist using veggies like olives, sweet corn, peas, carrots and lettuce.
Ingredients
Prepping paneer:
- 200 g paneer cubed
- 1 tbsp olive oil
For making dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
For making salad:
- 1 cup canned corn kernels drained
- Salt and pepper to taste
- 1 cup frozen peas thawed
- 1 cup shredded carrots
- 1 cup pitted black olives sliced
- 2 cups lettuce leaves torn
Instructions
Prepping Paneer:
- Begin by preparing the paneer. Heat a tablespoon of olive oil in a pan over medium heat. Add the paneer cubes and sauté until they are soft(do not brown). Remove from heat and set aside.
Making Dressing:
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Mix well to make the dressing
Making Salad:
- In a large mixing bowl, combine the corn kernels, peas, cubed carrots, black olives, and torn lettuce leaves.
- Add the cooked paneer cubes to the bowl and gently toss all the ingredients together.
- Drizzle the dressing over the salad and toss until everything is evenly coated.
- Transfer the salad to a serving dish and garnish with additional black olives and crumbled paneer if desired.
- Serve immediately and enjoy the burst of flavors in every bite!
Notes
Serving Suggestions
- Because paneer provides proteins and the veggies offer fiber, this salad is a full meal on its own. But if you want, you can also enjoy it with rice or roti and curry. That way, you get some carbs and a really satisfying meal!
- You can also add a side of tabbouleh to your meal for an extra burst of freshness. This traditional Mediterranean salad, made with parsley, tomatoes, and bulgur wheat, complements the flavors of the Paneer Mediterranean Salad beautifully.
- For a more authentic Mediterranean touch, you can accompany this salad with a side of creamy hummus dip. The smooth texture and subtle flavors of the hummus will enhance the Mediterranean experience and provide a delicious contrast to the vegetables.
- For added freshness, refrigerate the lettuce leaves for a while before tearing them for the salad.
- You can customize this salad by adding your favorite Mediterranean ingredients such as cherry tomatoes, cucumbers, or feta cheese.
- To make the salad more filling, consider adding cooked quinoa or couscous.
- Feel free to adjust the seasoning according to your taste preferences.
- You can prep the ingredients ahead of time. Wash and chop lettuce, slice the olives, cube the paneer and carrots. Store each ingredient separately in airtight containers or resealable bags in the refrigerator. When you’re ready to assemble your salad, everything will be ready to go, making the process quick and easy.
- The dressing can be made in bulk and stored it in a jar or bottle in the refrigerator. Whenever required, you can simply drizzle the dressing over your salad. Just give the jar a shake before using to ensure the ingredients are well combined.
- If you’re meal prepping for the week ahead, you may consider portioning out individual servings of the salad into meal prep containers. This makes it easy to grab a ready-to-eat lunch or dinner on busy days. Make sure to include all the components of the salad, including the paneer, veggies, and dressing, in each container for a complete meal.
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and tag @amusingcooker on Instagram and hashtag it #amusingcooker.