Golden Milk | Turmeric latte | Haldi Doodh
Golden milk, also known as turmeric latte, is a warm and comforting drink made by mixing milk with turmeric and other spices like cinnamon, ginger, and cardamom.
Ingredients
- 2 cups milk dairy or plant-based
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cinnamon powder
- 1/4 teaspoon ginger powder
- 1/8 teaspoon cardamom powder
- 1/8 teaspoon nutmeg powder
- 1 tablespoon sugar adjust to taste
- 1 tablespoon cream optional
Instructions
- Pour the milk into a saucepan.
- Add the sugar, turmeric powder, cinnamon powder, ginger powder, cardamom powder, and nutmeg powder. Whisk it all together in the milk and make sure there are no lumps of spices in the milk.
- Boil the milk and then reduce the heat to low and let the mixture simmer for about 5 minutes. Stir occasionally to ensure the spices are well incorporated.
- If using cream, you can add it now. For plant-based option, you can use coconut cream for extra creaminess.
- If you want, you may strain the milk through a fine sieve to remove any coarse spice particles. Serve warm in your favorite mug.
Notes
Serving Suggestions
- Golden Milk is best enjoyed warm. It pairs wonderfully with a light snack like mathri or on its own before bedtime to promote a restful night's sleep.
- You can garnish it with dried edible rose petals or a sprinkle of cardamom powder for an extra special touch.
- Freshly ground spices make a lot of difference in the taste as well as nutritional profile of this drink. So consider grinding the spices in a spice grinder right before making the Golden Milk.
- Depending on your dietary preferences, substitute sugar with honey or maple syrup or stevia for a natural sweetness.
- If using plant-based milk, coconut milk works wonderfully for an extra creamy texture.
- A gentle simmer allows the flavors to come together beautifully without risking the milk boiling over.
- Make a double batch and store in the refrigerator for up to three days. Reheat gently for a quick and soothing drink anytime.
- Prepare a larger quantity of the dry spice mix in advance and store in an airtight container. This way, you can whip up Golden Milk in no time—just add to warmed milk with sweetener and optional cream.