Hemp Tabbouleh: A healthy Mediterranean delight



Hemp Tabbouleh

Hey there foodie friends, today I’ve got a recipe that’ll have you feeling like a Mediterranean maestro in no time. I’m talking about hemp tabbouleh, a dish that’s so fresh and flavorful, it’ll make your taste buds do the tango.

Now, I know what you’re thinking, “Hemp in my tabbouleh? That’s illegal, man!” But fear not, this recipe uses hemp seeds, which are totally legal and totally delicious. They’re packed with protein, omega-3s, and all kinds of other nutrients that’ll have you feeling like a superhero.

Hemp Tabbouleh
Hemp Tabbouleh ingredients

So lets talk in detail about all the ingredients and their nutritional value in this Tabbouleh:

Hemp Seeds

Hemp seeds are the star ingredient in this dish, and for good reason. They are packed with nutrients like protein, healthy fats, fiber, and minerals like magnesium, phosphorus, and zinc. They also contain omega-3 and omega-6 fatty acids in the ideal ratio for human health. Hemp seeds are a great source of plant-based protein and can help support muscle growth and repair.

Hemp Hearts
Hemp Hearts
Hemp Heart
Red Onion –

Red onions are a flavorful addition to this dish, and they also come with some impressive health benefits. They are a good source of vitamin C, which supports immune function and skin health. They also contain quercetin, a plant compound that has been shown to have anti-inflammatory and antioxidant properties.

Grape Tomatoes –

Grape tomatoes are a sweet and juicy addition to this recipe. They are a good source of vitamin C, vitamin A, and potassium, which can help support heart health and blood pressure regulation.


Cucumber is a refreshing and hydrating addition to this dish. It is a good source of vitamin K, which supports bone health, and it also contains antioxidants like beta-carotene and flavonoids that may help protect against chronic diseases.

Fresh Mint –

Fresh mint adds a burst of flavor to this recipe and also comes with some health benefits. It contains antioxidants and anti-inflammatory compounds that may help protect against chronic diseases like cancer and heart disease.

Fresh Parsley –

Fresh parsley is another flavorful addition to this recipe that also comes with some impressive health benefits. It is a good source of vitamin K, vitamin C, and folate, and it also contains flavonoids and other antioxidants that may help protect against cancer and heart disease.

Overall, this recipe is packed with nutrient-dense ingredients that can help support overall health and wellbeing.

Also, this recipe is so easy to make, even your pet goldfish could make it.

Just toss all the ingredients together in a bowl, give it a good mix, and chill in the fridge until it’s nice and refreshing.

Hemp Tabbouleh
Hemp Tabbouleh: add hemp hearts in a bowl
Hemp Tabbouleh
Hemp Tabbouleh: add hemp hearts in a bowl
Hemp Tabbouleh
Hemp Tabbouleh: add tomatoes, cucumber, mint, parsley and garlic

Squeeze and add lemon juice

Hemp Tabbouleh
Hemp Tabbouleh: add lemon juice

Pour in olive oil

Hemp Tabbouleh
Hemp Tabbouleh: Add Olive oil

Sprinkle salt and pepper

Hemp Tabbouleh
Hemp Tabbouleh: add salt and pepper

It’s perfect for a hot summer day or any day when you need a little extra zing in your life.

And let’s talk about the tabbouleh itself. It’s like a party in your mouth, with bright, zesty flavors that’ll transport you straight to the sunny shores of the Mediterranean.

And the best part?

It’s super easy to make!

here are some recipe tips to help you make the most out of your Hemp Tabbouleh:

  1. Toast your hemp seeds: Toasting your hemp seeds in a dry skillet for a few minutes can enhance their nutty flavor and give them a nice crunch. Just make sure to keep an eye on them as they can burn quickly.

  2. Use ripe and juicy grape tomatoes: The sweetness and juiciness of the grape tomatoes really make this dish pop, so try to use the freshest and ripest tomatoes you can find.


  1. Adjust the seasonings to your taste: This recipe calls for sea salt and ground pepper, but feel free to adjust the amounts to your liking. You can also add more lemon juice for extra tang or a pinch of cumin for a smoky flavor.

  2. Let it chill: After you mix all the ingredients together, let the Hemp Tabbouleh chill in the fridge for at least 30 minutes to allow the flavors to meld together and the salad to become more refreshing.

  3. Experiment with different herbs: If you’re not a fan of mint or parsley, feel free to swap them out for other herbs like cilantro, basil, or dill. It’s all about finding the flavor combination that works for you.

  4. Serve with low carb pita bread or crackers: Hemp Tabbouleh is a great dip for low carb pita bread or crackers, so feel free to serve it with your favorite dipper for some added texture and crunch.

So, whether you’re a kitchen newbie or a seasoned pro, you’ll be whipping up this hemp tabbouleh like a boss in no time. This uses grape tomatoes which are an easy find anyways. All you have to do is mix all the ingredients together and you have it there.

Here are some frequently asked questions (FAQs) and their answers for Hemp Tabbouleh:

Q: Can I make this recipe ahead of time?
A: Yes, you can make Hemp Tabbouleh a few hours ahead of time and keep it in the fridge until you’re ready to serve. In fact, the longer it sits, the more the flavors will meld together and become even more delicious.

Q: Can I add other vegetables to this recipe?
A: Absolutely! Feel free to add other vegetables like bell peppers, radishes, or even avocado to this recipe to make it your own.

Q: How long will Hemp Tabbouleh last in the fridge?
A: Hemp Tabbouleh will keep in the fridge for up to 3 days in an airtight container.

Q: Can I use dried herbs instead of fresh ones?
A: While fresh herbs are recommended for this recipe to get the best flavor, you can use dried herbs if you don’t have fresh ones on hand. Just remember that dried herbs are more potent than fresh ones, so use about 1/3 of the amount called for in the recipe.

Hope these FAQs and answers help!


If you have more questions, please feel free to drop in a comment and I will do my best to give you the answers as soon as possible.

Bon appétit, my foodie friends!

Hemp tabbouleh

Hemp Tabbouleh

Grab your apron and get ready to be the star of your next potluck or dinner party. With this recipe, you'll be the talk of the town (or at least the talk of your dinner table).
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Mediterranean
Servings 3
Calories 525 kcal


  • salad bowl


  • 1 cup Hemp seeds
  • 1/4 cup Red onion, diced
  • 1 ½ cups Grape tomatoes, halved
  • 1 cup Cucumber chopped into small bits
  • 1/3 cup Fresh mint, chopped
  • 1/3 cup Fresh parsley, chopped
  • 1 clove garlic minced
  • 1/2 Lemon juiced
  • 2 tbsp Olive oil
  • 1 tsp Sea salt or as per taste
  • 1 tsp Ground pepper or as per taste


  • Add all ingredients into the bowl and combine well.
  • Adjust the pepper and salt as needed.
  • Place it into the fridge until chill.
  • Serve!


Nutrition information disclaimer:
Please note that the nutritional information provided in this recipe blog is an estimate only and may vary depending on the ingredients and brands used. It is important to consult a healthcare professional before making any dietary changes, especially if you have underlying health conditions.


Calories: 525kcalCarbohydrates: 16gProtein: 27gFat: 40gFiber: 6g
Keyword hemp recipe, keto, saladrecipe, tabbouleh, weightloss
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